After 13 years of sobriety and practicing yoga about the same amount of time I know that yoga and recovery both work if you work it. I am very happy to partner with Kalamazoo studio Bent 9 to offer this Yoga 12 Step class. In this class I show the parallels of living a life of recovery by practicing the tool of yoga for relapse prevention.
Check out the full article and video here.
To sign up for the class download the Mind Body app and look for Bent 9 studio in Kalamazoo.
Class will be offered Virtually by donation the 2nd and 4th Saturday of the month at 6pm