Intro to Yoga
6 week course $80
Learn the basics of yoga, from breathing techniques to proper pose alignment. Great for all levels. If you are new to yoga, or maybe a little rusty, this class is for you! Check 'Workshops' page for when the next session begins.
This class will be a flowing sequence of asanas building strength and flexibility. Moving through Vinyasa style flow piecing one breath per movement focusing attention on core strength and building internal heat. Some level of experience suggested.
Yoga for All
This class takes you through a series of poses in a flowing format, moving with the breath. This energizing class builds strength and improves balance. All levels welcome, including beginners. Drop-ins welcome.
This class will focus on weaving flows of Asanas (poses) in a Vinyasa style. Moving slowly throughout the postures will allow right alignment of the body and bring awareness of muscles, joints and bones that are involved in the poses. The class will cultivate mental focus, flexibility and strength.
This mellow class will incorporate deep stretches and restorative postures designed to relax and rejuvenate the body. All Levels.
This class will loosen the muscles and release toxins. This class will be a combination of balance postures, vinyasa flow and deep stretching. Please bring a full-sized towel and a water bottle. The studio will be heated to about 90 degrees, enough to make you sweat, but not pass out!
Is your body craving support and to slow down? Take a midweek pause in this all levels Restorative Yoga practice. This class will be using props to hold the body up to let the mind wind down. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. This class is perfect to help you recover from illness, injury, overcome emotional depression and anxiety and to just slow down.
This class is open to people who are interested in learning how Yoga can support one to move through the dis-ease of Addiction. As you integrate a consistent yoga practice on your road to recovery you will start to learn how to make decisions based on present moment awareness, discover a wellspring of strength within you, and perhaps land on compassion and acceptance that is vital for the journey of recovery. If you are in any range of the addiction spectrum and are willing and able to participate in this journey of lifelong healing we look forward to practicing with you one day at a time one breath at a time. *This class is by donation